Why do we move? What is the value of exploring the diversity of our movement patterns available to us through our own unique body types? Everybody moves differently. At The Movement Project our purpose is to teach our clients a true appreciation for movement, connection to their bodies and a permanent desire to live a truly balanced and present lifestyle.

We put together intelligent, holistic workouts that build strength from the ground up, adapting those workouts depending on your specific movement patterns. We teach movement that rebalances the fascial-skeletal relationship, improves your posture and most importantly, uses movement to strengthen your body and mind.

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We aren't here to indoctrinate you into some specific form of movement. We don't want to make you stay. We want to make your personal movement experience more refined. More purposeful. More enjoyable and more stress free, creative and explorative. After all, only you have your unique body, and we want to learn how you move.

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Performing exercises with correct alignment makes your workout incredibly challenging but incredibly effective and beneficial. Whether you like to lift heavy weights, play sports, do cardio every day, or have only a single-focus-movement experience, we will balance your workout routine so you get what you enjoy and what you need. We educate our clients to be self-sufficient. In the end if you no longer need us, but still want to train with us, then we have succeeded.