Your body is perfectly designed to move with ease and grace, through a full range of natural human movement. For generations now, we have become more and more removed from our natural biomechanics and it is evident in the rampant postural issues, chronic body pains, injuries and issues leading to (often unnecessary) surgery, and general low levels of health and vitality. We train movement in a way that is fun, challenging, and effective at improving movement patterns and alleviating discomfort and health issues.
There's a ton of advice out there about what diet to follow, what supplements to take, how to biohack your way to health, and on and on and on. All of it is good advice for someone, but a one size fits all approach does not work. At The Movement Project we believe you must start with a strong foundation of a healthy diet for YOU, making simple lifestyle changes to reduce your toxic load, and establishing habits that truly serve your inner and outer well being.
Your mind is so much more powerful than you realize. You are an energetic being, you have an electromagnetic field and electrical signals are running between your brain and your body making things happen all day. And for most of us, we have limiting beliefs and conditioned responses running our operating systems. Mindset work with The Movement Project is about building awareness of your patterns, questioning their effectiveness with honest curiosity, and choosing new patterns that support your deepest desires and lead you to happiness and success.
Perhaps you've had the experience of wanting to make a change for yourself (like losing weight, going to sleep earlier, making better money choices, or finding healthy love) and then defaulting back to your old habits and not achieving your goal. This is so common and it happens when you've got inner blocks, fear programming, and false narratives working hard to keep your ego safe. Your ego is not bad, but we can upgrade your operating system through inner work to clear the blocks and integrate your parts so you can take the aligned action necessary to have the life you want.
ABOUT US
We are on our own journeys to feel happy and healthy in body, mind, and spirit. It's not easy work; there are nearly unlimited opportunities to overstimulate ourselves, over busy ourselves, over indulge ourselves, disconnect from ourselves and others, disregard the natural world, and numb out to cope with the deep dissatisfaction of it all. It takes courage and vulnerability to look at yourself and your life and choose a different path. We have certainly not "arrived" and don't believe that is the goal. We are not "perfect" and don't feel we need to be. We are human and we're doing our best to embrace all that it is to be truly human and fully alive. And if we can help others do the same, we would love to walk this path with you.
Much love,
Alexander and Eberly